🏃♀️ Keep your body in motion with this fun and effective functional training beginner workout!<br />This session is designed to improve mobility, burn calories, and strengthen your muscles through dynamic full-body movements — perfect for home or gym.<br /><br />✅ Perfect for:<br />• Beginners who want to stay active and mobile<br />• Full body workouts without equipment<br />• Burning fat and improving flexibility<br /><br />🏋️ Exercises included:<br /><br />March with arm swings<br /><br />Side-to-side steps with squats<br /><br />Standing knee lifts<br /><br />Push-up shoulder taps<br /><br />Core twists<br /><br />💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]<br /><br />🚀 Keep your body moving daily and feel the difference in your energy and flexibility!<br /><br />#FunctionalTraining #BodyInMotion #BeginnerFitness #FullBodyWorkout #HomeWorkout
